Saturday, September 5, 2009
DAY ONE HUNDRED - the end
DAY ONE HUNDRED - short rapport
Hello love,
Wednesday, August 19, 2009
DAY EIGHTYTWO - peace and love
Is like loving me
It just comes naturally
And naturally
Like I knew you where the one
Shining
Brighter than the sun
Naturally
Like I knew you where the one
Naturally
We love each other
/Slow Train
Today I ate my lunch in nature. It was soothing and I am now returning to "life".
I feel strong, calm and centered.
It's been a while so this is what I've been eating today so far.
1 litre of filtered alkalised water with nettlepowder
0,75 litres of green smoothie (250 g spinach, 1/2 cucumber, parsley, water)
1 litre of filtered alkalised water with nettlepowder
1 large salad (150 g leafy greens, 3/4 cucumber, sesame seed sprouts and avocado) plus
1 small tomato/zuchini salad (with olives, olive oil, sea salt and sundried tomatoes)
It's now 2 pm and I'm soon having another litre of filtered alkalised water with nettlepowder.
Today sunshine earns my greatest gratitude award :)
In divine love and sound health
your servant
:P
Monday, August 17, 2009
DAY EIGHTYONE - visions of tomorrow
As I opened my eyes I saw before me the glade where the kids used to play. Now they had walked with their mother to the gardens to prepare lunch. It was close to noon and I was starting to feel hungry. The sun was sprinkleing thru the leaves of the treas and the air was warm. A soft gust of wind made the leaves dance and the spots from the sun wink at me as I looked up. Something moved in the tree, probably a bird. I sat there for a while just staring. And then I moved my eyes to the glade and the small houses made of clay and wood surrounding it. I looked at the people working, relaxing and playing. About 20 persons divided in 6 families lived there, with only the most necessary contact with society.
The glade was really a permaculture garden filled with eatables. Right next to the glade, to the south and west, where the biodynamic allotments and on the east side was the lake. North of the small settlement was the fruit forest. It was also a cultivated forest made up of fruit trees, bushes with berries and nut trees. A couple of hundred meters to the northwest was the well. Pure spring water that flowed from the base of the ridge that streched from northeast to the west. Further south the landscape was more hilly and rough. I sat there with my own thoughts and didn't hear them comming. Suddenly someone put their hands over my eyes. I shrugged from the sudden occurance and tried to turn around. The person behind me danced along as I swung my body back and forth a couple of times and then she started to laugh.
Wednesday, August 12, 2009
DAY SEVENTYFIVE - biodynamic effects?
Hello loved one
Sunday, July 26, 2009
DAY FIFTYNINE - the C.O.W.S. plan
Monday, July 20, 2009
DAY FIFTYTHREE - do it right the first time!
thanks for the sunshine you bring to my life.
A few days ago I decided to listen in (again) on an outstanding webinar called "100 day challenge" with Gary Ryan Blair (from which my challenge originated, http://www.goalsguy.com/). I find some of the knowledge shared in that webinar very profound for me and thought I'd share it with you. This is the philosophy:
Do it right the first time is not about being perfect.
It's about changeing perspective and improving your performance.
So pay attention to your behavour - it never lies! Find out when/where flaws occur, work proactively to adress these flaws in your behaviour so quality performance can take place.
Why then?
Because failure is more expencive than quality. It costs having to do the job again. For me meaning to have to set up for a new 100 day challenge similar to this one. I want to improve and add on in the next one, not do it all over. So I'm implementing a new strategy:
T.N.T - Today, Not Tomorrow
When is the best time to start fresh? When is the best time to eat raw? When is the best time to improve my health? When is the best time to resolve a crisis?
The answer is given; today, not tomorrow. Simple and powerful. Also success attracts people and oppertunities which impacts life positively. Success allows for the expansion of options, and network. And success builds good reputation and credability. Doing it right the first time grows boldness and confidence which allows for greater action. Doing it right the first time demonstrates values that leads to success and inspires to take on greater challenges with supreme confidence and boldness. So (apart from T.N.T) I will:
1) Raise my standards
2) Implement best practices
3) Set challenging goals (done)
4) Make excellence a core value
To clearify point four I also have to include the wise words of a bloved friend on excellence.
"I think one of the things that has helped me in my life is learning the difference between Excellence and Perfection... Perfection is usually this mark that I can never reach but excellence... well, excellence is a worthy and achievable goal."
I like her words. They're so simple. So down to earth, they just jump into your heart and makes you realise the simplicity of it. Excellence is a n achievable goal, perfection is beyond reach.
In divine love and sound health
your servant
:P