DAY THREE

Blessed am I to live my life.

Most welcome. This was day three, only nintyseven left. I so love this newfound commitment and power to make this a turning point in my life. I'm enourmously grateful for having this oppertunity to make it happen.

Day three was a calm day so I'll let you in on some details about my program.

I have collected a few routines from different teachers along my path and taken those I have found sound and those aligning with my being to my heart. I have in this way created a program that I must follow for one hundred days. I knew I was going to do this some weeks ago yet I haven't had the motivation or skills to pull it of, until last week. It's true; when the student is ready the teacher will appear.

Last week I was listening to a webinar on how to gat things done and act. The speaker said two important things that stroke my heart with great profoundness. First; everything counts, second; my behavour never lies. The second thing opened my eyes to a new world. A way to measure my progress and results when it comes to health and other "unmeasurable" factors, like happiness or love. All I need to do is ask myself; what do I need to to in order to feel the way I want to feel, then I just keep track of how well I meet that particular behavour or routine.

In the case of this 100 day Ultimate Health Challenge it's a way of keeping track of my daily routines on munching, motion and meditation :) or what/when/how I eat, exercise and meditate. Simply stated I follow this routine and hope/know it will bring me to a Ultimate Health.

Number one rule is; eat food that will use the smallest amount of energy and create the least amount of stress on the body in order to provide the body with the most amount of nutrients.

To me this means raw food creating an alkaline ash. So I have decided to take on a diet consisting of above 95% raw living foods, preferably 100% (i.e. food niether heated above body temperature nor frozen). Also high in greens and vegetables, oils and sprouts, low in sweet fruits and dehydrated foods, zero intake of meats, fish, dairy, refined sugars, refined carbs and/or chemical and unnatural addatives.

I have been high raw and vegiterian for almost four years. I have also been low on dairy during this period of time. Thou I've had somewhat of a problem with my sweet tooth and I kept falling back everytime I tried to raise my amount of raw. My new insights have given me an abundant power along with an inner strenght I have cultivated during this late winter and spring - accepting and loving myself always, knowing I'm always doing the best I can with the resourses I have. This revelation I had in February have given my great happiness and lots of love, less stress and frustration and a positive abyss of creative energy and forgiveness.

In divine love for the sacredness of joy and truth
Your freind
:P

DAY TWO

Welcome!

Today was day two of my 100 days Ultimate Health Challenge. And today was waterfast day.

I decided to eat six days and fast one, to let my digestive system rest at least once a week. I choose to do my fasting on Saturdays. This makes it easier to stay on track, since I don't have to struggle with issues what I can/want to eat. No candy, no sweets, no raw treats (that still can be putting stress on my body and therefor keep my from reaching Ultimate Health)., no nothing. Just water. Pure water, with a twist of lemon perhaps. I feel really great about what I have accomplished today. Yet have I reallt enjoyed the day?

Of course I have. Waterfasting at first seemed to me to be a way of depriving myself of all those great and delicious foods I normally eat, yet fasting only on water turned out to be a wonderful experience. I have done fasts before, and they have been great to, still none have been a true waterfast. So I am exited and proud of my day.

I feel light and I have been working in the garden all day feeling full of energy and strength. I've been digging, spreading new soil and sown on this second day of my Ultimate Health Challenge. I will harvest in September, as well as I will harvest an astonishing health in September finishing the hundredth day of my challenge. I'm grateful for having the oppertunity to go thru this event to gain vibrant health and a youthfull body. I will make every day count. Everything counts, even the small things. I give this experience to you in eternal love.

Make everyday count!
With eternal love
:P

100 days of pure health and menthal clarity; DAY ONE

Ready

Set

GOOO!

And I'm of into one hundred days of bliss. One hundred days to a better health. A strong lean body body, a clear, eased mind and a higher state of consiousness. I embark on this journey with high beliefs and see it as much as a spiritual journey as a road to excellent health and better mental focus.

Yesterday I layed out my gameplan with a good pen and a piece of paper. It was a lot of fun and I'll be sharing with you along the way some of the ingredients, along with feelings, emotions and experiences. I expect some really bad days ahead as well as on-top-of-the-world beautiful days. I will let you know.

I will from time to another perhaps share my daily diet as well and my feelings about it. A lot of what I'm changing is how I see food and how I take it in. Apart from that I am will stay on an raw mostly alkaline diet.

I hope you'll enjoy the ride, I'm sure I will!

See you tomorrow
I love you!

:P